STHIRA by Shruthy Nanaiah

STHIRA by Shruthy Nanaiah is a holistic wellness centre in Murnad, Kodagu offering guided yoga sessions, meditation & breathwork, cleansing workshops, sound healing, cupping therapy, chanting, grounding, nature walks, face yoga, yoga nidra, and wellness counselling for lifestyle and mental health support.

STHIRA by Shruthy Nanaiah is located in Murnad, Kodagu, Karnataka. You can reach them by phone at 9845534334 or via email at sthirabyshruthy@gmail.com
for appointments and enquiries.

STHIRA by Shruthy Nanaiah is open daily with morning wellness sessions generally from 05:00 to 08:00 AM — ideal for yoga, meditation, breathwork, and other healing practices.

Yes! STHIRA offers online yoga and meditation combo sessions, perfect for busy adults who want stress relief, improved focus, and mindful living from home.

At Sthira, beginners start with gentle meditation,chanting, grounding, nature walks, face yoga, yoga Nidra that ease your body into practice without intimidation. Their focus on breathwork and slow progression makes it ideal for first-timers.

Yes! Sthira regularly runs women-focused sessions that blend yoga with holistic wellness, offering a supportive environment for women at all stages — whether you’re just starting out or looking for daily wellness routines.

Absolutely. Sthira offers online yoga and meditation combo sessions — perfect if you can’t travel to Murnad, Kodagu, or prefer practicing at home. They’re designed to be accessible and beginner-friendly too.

Specific prices aren’t listed publicly on the profile, but Sthira mentions holistic yoga, meditation, breathwork, and workshops as part of their offerings — and you can enquire directly for class fees. Many sessions provide flexible pricing depending on format (online vs in-person).

Their meditation, breathwork, and stress-relief practices are tailored exactly for easing anxiety and calming the nervous system. Combined with restorative yoga and yoga nidra, these are top choices for stress and mental peace.

Yes — Sthira offers personalized yoga sessions and wellness counselling. These can be customized to your needs, whether you want one-on-one attention or focused help with lifestyle issues.

Morning classes are generally recommended — early light, fresh air, and a calm start set the tone for the day. That said, Sthira’s flexible scheduling (including online options) makes it possible to practice at a time that suits your rhythm.

Yes — many of Sthira’s yoga offerings come paired with meditation, breathwork, grounding exercises, and chanting, so you get both physical practice and inner stillness in one session.